Sabtu, 22 November 2008

Baby's first smiles give mom's brain a buzz


By JoNel Aleccia
Health writer


Any mother who's ever felt a jolt of joy at her baby’s first grin knows how intoxicating that can be.

Now, scientists at the Baylor College of Medicine say there’s more to the baby buzz than just a rush of happy feelings. Turns out that seeing your own child smile actually activates the pleasure receptors in the brain typically associated with food, sex — and drug addiction.

“It may be that seeing your own baby’s face is like a ‘natural high,’ said Lane Strathearn, an assistant professor of pediatrics at Baylor and and Texas Children's Hospital who studied the brain reactions of 28 first-time moms.

Read more ...

Rabu, 22 Oktober 2008

What Not To Avoid



Foods You Should Eat

"Fruits and vegetables are essential to the breastfeeding diet," says Gina Solomon, M.D., M.P.H., a scientist at the Natural Resources Defense Council. "Organic, pesticide-free produce is best, but if you can't find organic, rinse well and enjoy." Should your budget for organic foods be limited, she suggests buying organic versions of the produce most often treated with pesticides: berries; stone fruits (peaches, cherries, apricots, nectarines, plums, etc.); leafy greens; and imported grapes. Domestic (in season) grapes are OK.

Source : www.fitpregnancy.com

Senin, 15 September 2008

Your Pre-Pregnancy Checkup

If you're considering getting pregnant, make sure you get these tests first.


Now that you have decided you're ready (or almost ready) to have a baby, it's a good time to see your ob-gyn for a pre-pregnancy checkup, says George Attia, MD, director of the division of reproductive endocrinology and infertility at University of Miami in Florida. Ideally this appointment should take place three months before conception.

First and foremost, "you want to make sure that any pre-existing medical diseases and illnesses such as high blood pressure, diabetes, or thyroid problems are well under control," he says.

Such a checkup should also involve basic screening tests, including:

  • A Pap smear
  • A clinical breast exam
  • Routine blood work to test cholesterol, triglycerides, liver function, and glucose (blood sugar) levels

"It is also a good idea to have tests done for sexually transmitted diseases including HIV, the AIDS virus, and herpes," Attia says.

At this visit, "your doctor can also give you a prescription for prenatal vitamins if you are not already taking them," he says. Women should take at least 400 to 800 micrograms of folic acid per day and this should be started at least one to two months before conception. Folic acid has been shown to decrease the risk of neural tube birth defects.

Also, "If you are missing any vaccines or not up to date, it's definitely better to get them before you become pregnant," adds Donnica Moore, MD, a women's health expert based in Far Hills, N.J. "Rubella and the chicken pox can both have devastating effects during pregnancy."

While many women have heard about various genetic screening tests that are now available to couples before they conceive, this is a personal decision usually based on family and personal history, Moore says. Such tests can determine if either parent has a series of genes that would predispose their infant to a host of medical conditions. Both partners would need the susceptibility gene to increase such risk.

Examples include:

  • Sickle cell anemia
  • Cystic fibrosis
  • Duchenne muscular dystrophy

Even if you don't have the disorder yourself, you may carry the defect in your genes and can pass it along to your baby.

"If you have a family history of genetic medical disorders or birth defects, talk to your doctor about the right time to undergo these tests," Moore says.


By Denise Mann

WebMD Feature

Your Pre-Pregnancy To-Do List

Trying to conceive? Print this to-do list for a healthy pregnancy.
  • Take a folic acid supplement every day. This reduces the chance of certain birth defects. Do not wait until you are pregnant to do this.
  • Make a doctor's appointment for a checkup/wellness visit.
  • Make sure to get and begin taking prenatal vitamins.
  • Check with your doctor about any over-the-counter and prescription medications you currently take.
  • See your dentist for a cleaning or checkup if you have not done so in the last six months. Untreated gum disease is linked to preterm birth.
  • Look into local prenatal exercise classes.
  • Review maternity/paternity leave options at work and your health insurance's maternity coverage.
  • Develop a maternity and baby budget.
  • If you smoke, quit.
  • Limit alcohol and caffeine intake.
  • Stock your refrigerator with healthy foods and snacks.

By Denise Mann
WebMD Feature

Rabu, 27 Agustus 2008

Budgeting for baby? Try these tips to get started

Becoming pregnant can certainly be a joyous occasion, but it's also a time to make some pretty big decisions. Some of those decisions can have a considerable impact on a family's financial picture. In the third part of "Today's Money for Women," financial editor Jean Chatzky shares some advice on managing money when little ones arrive. Here are her thoughts:

Having a baby
The U.S. Department of Agriculture estimates it costs the average middle class family $184,000 to raise a baby from birth to age 17. (Not surprisingly, the more money you make, the more money you spend raising your kids. Families that make more than $70,000 a year spend closer to $279,000. Families that make less than $42,000 spend $134,000) But no matter which one of these six figure chunks of change applies to your particular situation, there's no denying it's a bundle. And that's all money out the door before you even start to contend with college. Yikes! How can you handle the financial strain?

Prepare while you're pregnant (or before).
Your nine-month pregnancy gives you a lot of time to figure out how you'll handle having another mouth to feed. The first thing you want to do — preferably before you even get pregnant — is check your health insurance policy and your spouse's to see which offers the best benefits in terms of pre-natal care. The hope is that you'll have time to switch to the better policy, if that's in order, before your pregnancy becomes a pre-existing condition. Also, look into which of the policies offers the best care in terms of infants and the check-ups they'll need. (Generally, these sort of switches can be made during open enrollment time in October. When you get married, you also typically have the option to add a spouse to your plan.)

Road test living on a single salary.
If you're considering (or your spouse is considering) leaving the workforce to stay home with a baby, try to live on a single salary throughout the pregnancy. Not only will this give you an indication of whether or not you can actually live on what you make, but it will give you nine months of banked income that becomes a sizable emergency cushion. For a better sense of whether you can afford to stay home, there are a number of calculators on the Web. I like the one at todaysparent.com.

Make a baby budget.
Infants can be expensive. It's a good exercise to run the numbers to see how much you'll need to spend on everything from food/formula to diapers to utilities (if someone will be home with the baby all day, you'll run the air conditioning more hours). But don't panic. You'll save in other ways. If you're home, you won't be spending money on work clothes or commuting. There's likely to be a dramatic cutback in your entertainment/eating out dollars as well as your travel budget — although you'd be smart to factor in at least one night a week of baby-sitting.

Use flexible spending dollars for day care.
If you are going back to work, day care is likely to be your biggest new expense. The cost of hiring a nanny or au pair to work in your home may or may not be more expensive than out-of-the-house day care, depending upon where you live. But one very smart move is to fund a flexible spending account with pre-tax dollars and then use those dollars to pay for day care. (You can only do this for a business with a tax ID number like a day-care center or a day camp, not a nanny you pay off the books as many people do.) It can cut your day-care bills by one-quarter to one-third.

Write a will, name guardians.
Becoming a parent forces you into a position of responsibility for a person who — unlike your spouse — can't be responsible for him or herself. That means it's time (if you haven't done it already) to make sure you have a will and that it names a guardian for that new baby. It's also time to buy life insurance. How much you need depends on what sort of income stream you're replacing and whether you want the proceeds of the policy to pay your mortgage off and to pay for college. If you and your spouse are both in the workforce, you'll need life insurance on both of you. For most people, term insurance is the best way to buy the insurance you need at a price at which you can afford it.

Finally, we can't talk about having babies without talking about investing for college.
The best time to start socking money for your child's college education into a 529 College Savings plan or Coverdell Education Account (both of which have tax advantages) is as soon as they're born. The more years that money has to grow, the better. But — and this is a big but — you can't put college savings ahead of your own retirement needs. If you can't do both, put some money into a Roth IRA where the proceeds can be used for college or retirement — your choice. And remember, there's no financial aid for retirement. There is plenty of financial aid for college.

Jean Chatzky is the financial editor for “Today,” editor-at-large at Money magazine and the author of “Talking Money: Everything You Need to Know About Your Finances and Your Future.” Her latest book, "Pay It Down: From Debt to Wealth on $10 a Day," is now in bookstores. Copyright ©2005. For more information, go to her Web site, www.JeanChatzky.com.


Source: www.msnbc.msn.com

Medicaid Newborn Baby Home Visits

After you and your baby leave the hospital, many changes take place. The Newborn Home Visit is important because the nurse will make sure that you and your baby are doing well and getting the services that you need.

Someone from your local health department will call you to schedule a time for the nurse to visit with you in your home.

What will the Nurse Do:

  • See how you and your newborn or child are doing
  • Assess any of your needs or concerns
  • Assist you with finding a primary care provider, or other resources
  • Provide you with support and guidance
  • Refer you to other community resources as needed (your doctor, WIC, Family Support Services and others)

To help you care for your baby, the nurse will talk to you about:

  • Well child care
  • Immunizations
  • Safety for the car, crib, home and other places
  • Infant sleep patterns/SIDS
  • Shaken baby syndrome
  • Second-hand smoke and other substances
  • Brain development
Source: www.centralutahpublichealth.com